Chevron Wellbeing Hub

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In general, we are more comfortable with routine and pattern than change. Most patterns are established quite quickly. Some are simple, like the route we take to work everyday. Others, like the way we think, are more complex.

For some, a sudden change to our familiar way of doing things can have a profound effect, leaving us feeling anxious and fearful. Whilst many of us find change difficult, there are others who thrive on it and feel comfortable if things get too settled.

Try our top tips to help you better manage the uncertainty of change.

• Develop a Positive Attitude
  Examine your attitude to change. Try and see it as an opportunity and a challenge that will make you a stronger and better person.
• Find out as much as you can
  The more information you have about the change, the more prepared you will be to deal with it, and therefore you will be less likely to worry. Take some time to think the whole issue over in a structured way, rather than worrying about details.
• Express your feelings
  Own up to your fears and excitement about the change both to friends and to yourself.  Avoid thoughts based on ‘shoulds’, such as ‘I should be able to cope with this’ or ‘I should not be feeling this way’.
• Develop a Plan of Action
  Ask yourself how you can improve the situation. Look for potential loses and gains, then look at ways of maximising the gains and minimising the losses. Try to visualise the result you want to achieve, then work out what you might need to get there.
• Look After your Health
  It is important to eat well during periods of change. Take plenty of exercise and be aware of  your sleeping pattern. Excess alcohol and caffeine may also effect your perceived ability to cope with the challenge of change.
• Rally Your Support Network
  Tell your friends and family how you feel about the change. This allows them to support you and talking about it can help you put things into perspective.
• Don’t take on too much
  Learn how to delegate and say ‘no’ to extra daily commitments
• Relax
  Take some time out to get away from the situation and allow for emotional repair. Don’t forget your hobbies and things you enjoy. Plan some positive activity.