Chevron Wellbeing Hub

'Just for the health of it'

Fitness Facts

If you've been looking for the motivation to begin an exercise program or get back into working out regularly, here are 10 fitness facts that may help inspire you as being physically active offers benefits far beyond the obvious.

1. Exercise boosts brainpower

2. Movement melts away stress

3. Exercise gives you energy

4. It's not that hard to find time for fitness

5. Fitness can help build relationships

6. Exercise helps ward off disease

7. Fitness pumps up your heart

8. Exercise lets you eat more

9. Exercise boosts performance

10. Weight loss is not the most important goal

Useful links

chevrontm.perkbox.boxx

A healthier, happier lifestyle is just a click away with Boxx. You have free access to their entire OnDemand library of online classes which include: Boxing, Cardio, Strength and Yoga plus a nutrition section with a plan and healthy recipes.

Try individual classes or follow one of their plans or series for more guidance.

You can access Boxx classes via their website or app and are able to watch on a phone, tablet, desktop or stream to your TV.

https://www.youtube.com/joewicks

www.webmd.men/exercise-benefits

M60/A5103 Princess Parkway, Yew Tree Foot Bridge

Thank you for your help. The works to the bridge were completed and great teamwork from both crews. I had a good view from the bridge and was very impressed by their work. Always said it....TM is an art form!

Karl Sandiford, Supervisor- Balfour Beatty Mott MacDonald

M40 J1-1a Lighting

Please accept our thanks your team’s efforts on this project. Chevron have been brilliant, nothing has been too much to ask of you and we have delivered to programme despite the complexities of working at these junctions. Look forward to working with you in the future, I think it’s forged a good relationship between us.

Stuart Wager, Senior Engineer, Skanska

Marlow Carnival 2017

Can I please express my thanks on behalf of everyone at Kier for the exceptional aptitude and attitude shown by one of your site teams who were engaged in a recent local community project. As with any town centre closure there were some ‘challenges’ thrown at the crew but their attitude and commitment to the safety of the children, parents and support groups was second to none. It’s lovely to be able to write this reference to your colleagues, please pass on my most sincere thanks.

Richard Moore, Traffic Management Team Manager, Kier Highways

Area 3 ASC- Emergency Narrow Lane Scheme, M27 J12

Another great success for Area 3. To turn this around in such a short space of time due to the nature of the repair and the location is a credit to you and your teams. Well done!

Gary Stockwell MCIHT, Area 3 Asset Delivery Manager, Kier Highways

A404 Resurfacing

Could I say a big thank you to yourselves and to all your crews which were on site at the A404 Resurfacing scheme last night. I have spoken to the Tarmac site supervisor from the Chieveley depot this morning who was very appreciative of how helpful and how good it was to work with the crew that was on site.

D Hardie, Traffic Safety & Control Officer, Bam Morgan Sindall JV