Posture Perfect
Back pain is one of the most common health issues. The vast majority of people have experienced back pain in some form.
In 90% of chronic back pain cases the cause is not genetic, but rather acquired. Having bad posture, excessive wear and tear and osteoporosis are the main contributors for self-acquired back pain.
Try the following tips to reduce strain on your back:
- Exercise regularly Suitable types of exercise include swimming, jogging, cycling and walking.
- Avoid being overweight as every extra pound or kilo is a burden on your back.
- Think about your posture push your chest out and pull your shoulders back.
- Stress causes tension, which in turn influences the back muscles and the spine Back pain is often a sign of too much stress.
- Lift and carry loads Correct manual handing is important carry items close to your body.
- Heavy loads these should not be carried by one individual
- Healthy standing position your feet should be as wide apart as your hips and your knees should be relaxed.
- Squat when bending down
- Lie down with bent legs
- Your mattress should neither be too soft, nor too hard Seek advice when choosing a new bed/mattress.
- In the workplace you should actively maintain a correct posture. Adjust the height of your chair and/or table according to your height and requirements
- To prevent osteoporosis, make sure your intake of calcium is sufficient Be aware that alcohol and caffeine inhibit calcium being absorbed by your body. Nicotine also stops nutrients from reaching the bones.
- Do not rest too much studies have shown that individuals who are active despite back pains heal faster than those who are not.
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